1. Work
2. School
3. Exercise
4. Girlfriend or Boyfriend

Choose TWO.  That’s all you got time for probably.  So true, right?

Let’s break this down really simple: There’s only 24 hours in a day.  3 x 8 = 24. If we spend 8 hours sleeping, then we’re left with 16 hours.  If we spend 8 hours working, then we’re left with 8 hours.  What you can do in these 8 hours is very limited.  Use it wisely.

Work: Unfortunately many people may get paid for 8 hours but are actually spending 9 hours at work due to the breaks.  Then they may be spending another hour getting to or fro work.  So maybe 10 hours in the day is spent for work, leaving you with 6 hours of playtime.  For this reason I actually love cycling because while it may take more time than driving, I’m getting my exercise out of the way and unwinding after work experiencing the town at 12mph.

Sleep: Lots of people don’t get the proper 8 hours of sleep!  About 30% of the American population gets less than 6 hours of sleep at night.  You may be saying, “But I operate just fine on 6 hours of sleep!” like as if you’re showing you’re strength.  The fact is that you’re probably operating at 70-80% of your ability and that’s pretty good still, so you think that’s enough, but you’ve forgotten what it’s like to be operating at 100%.  Besides, only 1-3% of the population actually has the gene that allows you to get all the rest you need with less than 8 hours of rest at night.  You probably don’t have that gene and are, for all intents and purposes, fooling yourself.

This has been your [surrogate] mother Antranik speaking again, letting you know to use your time wisely. 🙂

The post Choose TWO appeared first on Antranik Kizirian.

Stress and the lack of time go hand in hand.  When we feel we don’t have enough time, we often panic! I find that I feel stressed when I’m “running out of time.”  This has led me to realize that most of our stress traces back to this consistent perception that we don’t have enough time.

When we are stressed, we often focus on the amount of work we need to do that’s stressing us out.  But the real fact is that it’s the amount of work we have to do in such a short amount of time that’s truly stressing us out.
Case in point: It’s not the laundry itself that’s stressful.  It’s finding the time to do the laundry that’s stressful.

Some other examples:

• If I’m driving somewhere and I hit a traffic jam, I realize I get stressed out not because of the traffic, but because I’m going to be late to where I was going.
• When the deadline for a bill is near, I may panic, not because of the bill, but because I don’t have enough money to pay for it yet (but probably will by the due date).
• If I’m studying for a test or writing a paper and realize there’s only a couple days left and I’m not ready, I start to panic, again because of this idea that time is running out.

We Are Bred To Obey The Clock

We are taught from a young age to be driven by the clock.  There isn’t a room in a school that doesn’t have a clock.  We are taught to think sequentially and always be doing one thing after another.  Even from a young age we learn the adage that “time is money.”  As a result…

• When we waste time, we often feel annoyed or guilty with ourselves for not getting tasks accomplished.
• When other people waste our time we may become frustrated and impatient.
• When we want to give more of our time to others and we cannot (like friends or family), we grow concerned that we are failing those closest to us.
• Even when we have lots of time, we may get irritated that we’re not being productive enough!

Instead, see time as abundant, like a river that’s always coming and going.

When I went to a recent vacation in Mexico, I was watching the cashier slowly bagging my items while there was a long line of customers waiting and my friend whispered to me, “Man, these people are lazy.” And I said, “No, they’re not lazy at all actually.  It’s just that they’re not trained to do everything in a rush like us.  They don’t care that there’s a long line.  They know how to chill.  They know how to live.”

My point is that other cultures actually enjoy their time.  They see time as abundant, like a river that’s flowing.  Always coming and going.  It’s nice to think of money like that too, by the way.  Money comes and goes.  Time comes and goes.  It is what it is.  Ever notice how if you go to a restaurant outside of the US, the waiter won’t immediately bring the check right after you finish your food?  It’s because dinner is intended to be a pleasurable experience and the restaurant manager isn’t putting pressure on the waiter to turn tables and increase revenue. Chilling-out is a long-lost forgotten art in the US.

Take the control back; You are not a slave to the clock

• If you’re a business owner, learn to outsource!  Delegate responsibilities.  You don’t have to do every single little thing.  Yes, you will be paying for it but what’s more important, your sanity or your money?  (Without health, you have nothing.)
• Prioritize your work: Setting realistic deadlines for tasks helps prioritize your work.  It also gives focus.  (Read Life’s to do list)
• Learn to say No: Say no to requests that are not important.  You don’t have to do everything and take on every project.

When was the last time you did nothing but listened to the silence of your soul?

I’m simply trying to make you more aware as to what is really causing some of your stress.  We cannot control traffic jams or turn back time, but we can control our reactions.  Learn how to slow the mind and concentrate on your breathing.  Straighten up your posture, take a deep breath in and exhale slowly.  Relax your muscles.  Relax your jaw.  Relax your butt (you might be butt-gripping even while sitting).  Let the shoulders drop (they’re probably always hunched up!).  Things like that. Find your moment of zen amidst the chaos.  We cannot continue to make excuses for not taking care of ourselves due to “not enough time” without compromising our health. Learn to control your reactions to these situations, and step back and take a deep breath. Your body and mind will thank you each time.

-Antranik

The post Time and Stress appeared first on Antranik Kizirian.

1. Review your notes within 12 hours of getting out of class.

Click to Expand

This is probably the best tip out of the entire article because of how effective it is.  When you get out of class, in just 24 hours you will forget up to 80% of the details even if you understood everything just fine during the lecture.  However, if you review your notes later that day, the information will be stored in your long term memory!

When you go over your notes, circle/highlight/underline all things you don’t fully understand.  Find the answers to these questions until you figure out everything completely before closing the books.  When it comes time to study for the test, everything will be more like a review rather than something you have to learn from scratch all over again.  This saves you time, reduces your stress, increases your confidence to ace the exam.

2. The importance of finding a place free of distractions.

3. How to avoid falling asleep while starting to read something.

4. How to deal with music while studying.

5.   How to memorize like a MACHINE.

Click to Expand

Flashcards are incredibly good at helping you memorize.  Just go buy stacks of index cards and start filling them out with definitions, words, chemical names, formulas, anything you need no matter how simple or detailed! They work really well because you are essentially testing yourself while you use them and it will raise your confidence level.

Protip: Create electronic flash cards on www.Quizlet.com and then, using one of the hundreds of flashcard apps available on your smart phone, you can download the flashcards from the Quizlet database.  Simply search for them by “creator” name which would be your login name.  This way, you could simply download and study your flashcards onto your phone.  (On test days I will purposely take the bus instead of car or bicycle so that I could be on my merry-way, testing myself with the flashcards on the phone while the bus drivers takes me.)

Use mnemonics to help remember lists.  The most common mnemonic is to take the first letter of each list item and make an acronym, sentence or name out of it.   For example, Roy G Biv is commonly used to memorize the order of the seven colors of the rainbow.  But often times acronyms aren’t going to work , so what do you do?  YOU GOTTA GET CREATIVE!!!  For example, how do you remember that the tarsal bones are in your foot (as opposed to the carpal bones being in your hand)?  Because you get TAR on your SOLES!  See what I mean?

6. Get a grip on procrastination.

7. Always have water and some food with you.

8. Get the phone number from at least TWO people in your class.

Click to Expand

This is very simply so that if you can’t attend class, you could ask someone what you missed for that day.  The reason I say at least two is because if you get only one persons number and that person happens to be an idiot, then you have someone else that could help you.  I often will ask text both of them.

If you have trouble talking to strangers, asking someone for their number in case you can’t make it to class is a pretty easy ice breaker in itself. They often don’t have anybody else to contact either, so it’s a win-win situation for the both of you.  JUST DO IT.

While we’re on the topic of other people I’d like to add that studying in little groups is a great help as well.  Surround yourself with people who are in similar situations and have high goals.  It may take some effort to find a time and place (read: the library!) that works for everyone but it’s usually well worth it.

9. The insane stress of cramming.

10. ALL THIS MEANS NOTHING IF YOU DON’T FOCUS.

That’s it!  Now go and study!

Set aside some study time and get to it!  Also, PLEASE remember to get your sleep!  Your study time won’t be worth much if you’re tired all the time.  Even if you feel okay on just 5-6 hours of sleep, you may not realize that you’re operating at just 70% of your full abilities for weeks on end (or worse, the entire year)!  Don’t kid yourself, only 1-3% of the population has the gene that allows you to get away with 6 hours of sleep and TRULY be completely recovered.  THE REST OF US (97-99%) NEED 7-9 HOURS OF SLEEP TO OPERATE AT 100%.

Anyway, I hope that provided some value to you. If you have any more tips that work for you, please feel free to share it with us below! And be sure to share this with your peers!  They will appreciate you post this rather than some mundane BS about some BS.  😀

The post 10 Study Tips and Skills That’ll Bring Out the Genius In You appeared first on Antranik Kizirian.

My response to all these technological changes?

These advancements make it easier to be the best YOU this world has ever seen!  No excuses!

The post Oh how things are always changing… appeared first on Antranik Kizirian.

Is this happening because I’m older now and everyone’s getting married and having kids?  Probably.

Were the pictures possibly a lot more rambunctious back when Facebook was limited only to college networks and the parents were never to be found? Probably.

The most interesting thing about these changes are that the people I grew up with who I thought would be the last to get married (let alone have kids) were the first to go down that path.

As I’m thinking what will happen down the line, my status updates will go through several major phases: The onslaught of incessant “look at my babyyyyy” posts may be overtaken at some points by divorces since there is a 50% chance for that.  Then history will repeat itself with another round of (second) marriages, followed shortly by an even worse breakup but this time with the pizzazz of alimony and custody battles. Yikes!

But wait, there’s more!  Next thing I know my friends’ children will be the ones posting the party pics.  Then if we still have our beloved Facebook half way through this century, I’ll be skimming statuses pertaining to retirement issues, adult diaper stories and lots and lots of people passing away.  That may be the craziest bit: In 100 years, Facebook will be full of dead people. 😮

So what do we do?  Well… we just have to enjoy the ride because the sooner we embrace the fact that change is the only constant, the sooner we could be empowered to live our lives to the fullest (whatever that means for you).  If you want to remain single or start a family, that’s up to you.  Just understand that you have only so many hours in a day to do all the things you want to do.  Once spouses (let alone kids) enter the picture, friendships dwindle down dramatically.  I say that because I have never experienced any progression of a friendship after someone got married.

That may sound kind of sad but it’s NOT!  It is what it is: There is only enough time in a day for school, work, friends, gf/bf/spouse/kids, and exercise. CHOOSE TWO.  Three if you’ve got super-powers but it’s likely you’ll be losing out on sleep.

Your time is precious god damn it.  So go out there and be the best damn YOU you’ve always wanted to be.

The post I am 28 years old and this is how my newsfeed has changed appeared first on Antranik Kizirian.

Several years ago, I was at my best friend’s house, hanging out and having good conversations like usual, when I noticed it was past midnight and time for me to get going.  As I started walking out, my friend’s father came downstairs to say goodbye.  He was telling me to take care of myself and as we finished our goodbye-hug, he looked into my eyes, his demeanor turned serious, like a father about to tell a son a morsel of advice, and he said, “Anto, enjoy these years in college.  Enjoy them because you will never have these years again.  You will never be this age again.”

Once that was said, a whirlwind of thoughts flew through my mind.  I realized I will never be 20 years old ever again and that these first years in college are very unique.  I realized there’s something awesome about going to house parties and drinking and not knowing any better.  I realized that those road trips we’d take out of town to visit our friends from high school, now in their own dorms/apartments were very memorable because we had not drifted apart on our own pathways yet.  I felt like there was something very special about being young and naive because the passing of time transforms us whether we like it or not.

As I’m writing this, I’m 27 years old and time does feel like it’s going faster than ever before but that doesn’t bother me.  Thanks to those precious words, and the realizations that followed, I’ve learned to revel in my current age and see the beauty in the learning process.  I believe the trick is to keep things new, keep things fresh and eternally keep pushing your comfort zone to learn new things and continue to grow as a person.  Life is going to be beautiful when I’m 30, 40, 50, 60, 70, 80, 90, 100 and so forth!  Each decade will be full of its own lessons, challenges and fresh opportunities to grow more than ever… and I like that.

The post Time is Precious appeared first on Antranik Kizirian.

Thanks to the Inter­net, we are con­stantly inter­con­nected to each other and our means of com­mu­ni­ca­tion, among other things, is pretty solid.  Inter­est­ingly enough, just because com­put­ers and phones have made life a lot more effi­cient, it doesn’t mean I have less to do whatsoever.

For me, it means I could do a lot more with my time.  And the amount of stuff to do is essen­tially end­less.  There is no ‘off but­ton’ to life and I embrace that.  The amount of stuff to do will never end.  We can’t just sit still for very long, there’s always some­thing; we’ve got lad­ders to climb, peo­ple to see, high­est selves to ful­fill, and so forth.

Sometimes we make lists to help us out.

Think about the times you used a shop­ping list.  Didn’t that make things much easier?

Instead of casu­ally brows­ing the store aisles, if you have a list, you know what you want so you walk with pur­pose.  If you get dis­tracted, all you have to do is to look back at the list.

Life’s To Do List

So why make a list only when it’s time to go shop­ping? What about mak­ing the rest of your life as easy as that?

Our lives are full of poten­tial and how will they ever be real­ized if we don’t jot down those awe­some things we have to do?  You don’t have to be the stereo­typ­i­cal “busy busi­ness­man” to use a to-do list, plan­ner or calendar.

The same way you would walk with pur­pose through the super mar­ket, you could walk with deter­mi­na­tion and pur­pose through­out the whole of your life, mak­ing you much more pro­duc­tive and full of gratification.

How to start a to-do-list for LIFE (work, school, hobbies, etc!)

There is no best-way to go about doing these things since we are all dif­fer­ent and there’s a mil­lion ways to do this, but there are sev­eral tips I could share to guide you.

1. Choose your medium and keep it simple.

• Prefer­ably, choose some­thing you could take with you all the time and add to on the fly.  I take advan­tage of the fact that I always have my phone with me and use my iPhone’s basic Notes pro­gram to main­tain a list.  Be wary of fancy apps or com­plex sys­tems as they may eas­ily take up more time to man­age and main­tain than is necessary.
• I also like to go back to the basics and just use a pen and paper! Some­times there’s noth­ing bet­ter than jot­ting down tasks on paper and adding ideas as things pop into your mind through­out the day.
• Another option is to use this Chrome extension called Momentum which will replace any new blank tab with a to-do list. I don’t use it nearly as much as I used to, I still love to use a simple notepad, but it might work for you.

2. Keep your list visible or always on you!  If you put away your to-do-list, you will prob­a­bly for­get about it.

If you decide to use your com­puter to main­tain a list, keep the list open all the time.  Pur­posely place a short­cut on your desk­top, start menu, on the quick launch (or pinned to your taskbar) and keep the file open… get the idea?  You keep your web browser open 24/7, so why not sim­ply keep your to-do list open all the time as well? In other words, I’m telling you to prac­tice the oppo­site of “out of sight, out of mind!”

3. Split your list into two sections: High priority and normal priority.

High priority items are things you want to get done urgently or today.

Nor­mal pri­or­ity items are every­thing else.  Through­out the day, I often remem­ber new things I want to do and get fresh ideas and I will imme­di­ately whip out my phone and add it into the list.  Some­times I’ll have a third sec­tion at the end which are super ran­dom but fun things such as “Find a tree to climb, go horse­back rid­ing, roller blade, etc”.

4. Do the most frightening or challenging task on your list FIRST.

This is the best tip I could give you! When you get that thing done first, you will not only feel great about yourself, but the rest of the day will feel like a breeze! Due to subconscious-self-sabotage, you will want to put off the hardest (or most frightening) task off until later (or forever), but don’t give in!

“A journey of a thousand miles must begin with a single step” – Lao Tzu

Just remember that with baby steps, anything is possible.  If a task seems too daunting or overwhelming, break it down into smaller steps so that it becomes a lot easier to deal with. Once you build up some momentum, the inertia will carry you throughout the day and everything gets pretty awesome once you get in the zone.

It feels great to get things done in an efficient manner and there’s no reason to stress when a simple list can keep us on track and prevent us from feeling scatter brained.  I would love to hear any tidbits you got that help keep your life organized since we all have our own perspective on things and can teach and learn from each other to lift each other up. 🙂

The post Life’s To Do List appeared first on Antranik Kizirian.

A few months ago my father and I were sitting outside of a nice cafe under the shade having some coffee when he told me this analogy in regards to mental focus. I’ll try to convey the initial story and then build up on it.

Think about the power of sunlight.

When you put your hand under the sun, it feels nice and warm but nothing really happens.  However, if you use a little magnifying glass and focus the light, it gets concentrated and now that same sunlight can burn your hand almost instantly.  The concentration is so powerful it could even start a fire!

The same goes for your mental focus and concentration.  Your attention span is precious and distractions are everywhere that keep your focus diffused and weak.  You really need to hone in on what it is you’re doing to be effective.  Focus is what’s necessary to make full use of your power.

Set a count-down timer for an hour and focus intently.

An easy way to increase your productivity is to work in sprints.  Don’t try to run a marathon all day as that’s not very realistic, or healthy in this case.

Instead, take the role of the sprinter and charge through your work with great intensity one hour at a time without any distractions.  You’ll be able to get incredible amounts of work done and your productivity will skyrocket the same way a magnifying glass amplifies sunlight.

If you check your favorite websites sporadically in between your work, your focus will constantly be diffused and it will take you (infinitely) longer to finish your work.

Use this fantastic website to use as your one hour timer:  www.magicworkcycle.com

Remove the distractions; Practice “information fasting.”

Other than striving for super-productivity one hour at a time, setup an environment that fosters your attention:

Keep your desk clean and clutter free.  Your brain is constantly processing information through its senses and determining what is important and what is not.  If your desk is visually distracting, that external chaos will hinder your ability to focus.

“Out of sight, out of mind” is a very useful phrase to remember.  When you need to focus on your work, put your phone on silent and throw it in a drawer or somewhere out of sight.  If e-mail gets pushed to your phone, set it up so that you have to manually retrieve it instead of it constantly notifying you of useless things.  If other unnecessary notifications are constantly forwarded to your phone, maybe it’s time to adjust those settings.

If you need to research on the Internet, use the technology more intentionally and with unwavering purpose.  If you don’t need the Internet, physically disconnect the Ethernet cable or temporarily disable your wireless connection.  When you unconsciously go to your favorite website and see the “Server Not Found” message you will be pretty shocked and will be forced to go right back to your work.

Subconscious-sabotage is real.

You know when you have a big test to study for but you’re procrastinating endlessly?  Isn’t it interesting how you’ll magically become very creative at finding anything and everything to do that doesn’t involve studying for that test?

What about when you’re in the middle of something important and you impulsively open a new tab and load Facebook as if you were on auto pilot? Or maybe you decide to randomly get up and check if there’s anything new in the fridge for the fifth time?

These are all examples of things that purposely create delay in your work.  They tend to happen automatically (and seamlessly) when you get to the “hard part” of your task.  This is what’s known as subconscious-self-sabotage.

Your subconscious is often driven out of fear and wants you to stay in its comfort zone where everything feels safe and easy.  Sometimes you may be so good at sabotaging yourself that you may completely abandon entire projects without realizing after weeks have gone by!

Please be aware of these habits because they are very subtle and easy to give into.  Subconscious self sabotage is as real as the food you will eat in your next meal.  Once you become self-aware of your habits you can gain control and grow faster than ever.

I hope this info helps some of you out there.  It’s very important that we cultivate our willpower one solid-hour at a time and remove the distractions that fracture our attention.  Smartphones, social media networks, and the Internet are only going to be more integrated within our lives so it’s probably best that we get a grip on these things before they cause us to waste too much time.  I give a special thanks to my father for providing the analogy of the magnifying glass and jump-starting (or should I say, fire-starting) the subsequent ideas in my head.

What are some things you do to deal with distractions? What are some things you do to increase your focus?

The post How to increase concentration, productivity, and remove distractions appeared first on Antranik Kizirian.

I’d like to point out a few details that may be obvious, but it’s imperative that we are well aware of them.  I hope this will inspire and jump-start your personal evolution to help you flow to the best of your ability.

“Life begins at the end of your comfort zone.”
Neale Donald Walsch

Change is the only constant.
Heraclitus said it in many ways: nothing endures but change; Everything flows, nothing stands still; the only constant is change.The same way the universe is constantly changing, constantly transforming chaos into order, our living cells are always trying to maintain equilibrium and if they cannot, they die and are broken apart, recycled and flushed.  Our bodies are refreshing, replacing and regenerating themselves in many ways, all the time.  I’ve always applied this constantly-changing motif to our biological processes since there are millions of things happening simultaneously in our bodies all the time.  However, it’s even more important that we apply this concept to our personal development and self-education to reach our goals and dreams.

Like a plant, you’re either growing or dying.
When I was 20 years old, I was at a Millionaire Mind seminar and the main speaker, T. Harv Ecker told us, “Isn’t it interesting how a plant seems like it’s either growing or dying?  Just like a plant, you’re either growing or dying as well.”

The statement that we’re all either growing or dying is very dramatic and while cellular processes are more complicated than that, it is very true in the long-term. Our mind, body and spirit are constantly adjusting to everything we’re experiencing.  Every time we reach a new level of skill in something, that automatically becomes the new norm.  Conversely, when we stop learning, exercising or practicing, given enough time, we simply fall behind.

There is no such thing as maintaining in the long-term.
In a universe of change, you have no choice but to succumb to it.  Since change is the only thing that’s happening all the time, if you don’t try to ramp yourself up to a new level, you’re going to regress. If you’re not going forward, you’re going backwards.  Something must be changing one way or another.  If you’re just trying to maintain, then you’re going backwards. Maintaining is a passive form of regression.

As far as your physical health goes, your body is literally a sculpture in constant progress.  If you are exercising regularly but do not vary your workout routine, your body will adapt and go on cruise control.  Bodybuilders and athletes are very aware of this exercise plateau.  They have to constantly switch up their routines and attack their muscles in different ways to surprise the body and force it to adapt to new levels.  If you don’t exercise at all, then your muscles and bones will invariably get weaker.  If you don’t give them any reason to grow, then they will waste away.

However, atrophy is not limited to body parts.  The same goes for your mind and spirit.  If you have a job and you’ve learned everything there is to learn in that position, then eventually you’re just maintaining that current position.  How long will it take before you become a zombie to the routine?  If you get sick and tired of a job, you’re probably sick and tired of maintaining that position.  You need to find a way to grow otherwise it becomes a waste of time and your spirit will want nothing more than to break up the monotony.

” If we aim for some middle ground or status quo, it’s an illusion—beneath
the surface what’s actually happening is we’re dying, not growing. “
Robert K. Cooper

Stand at the edge of your comfort zone.

It is quite the challenge to exert oneself to new levels at all times.  It’s definitely trying on my soul but it’s the only challenge worth accepting (considering the alternative).  Research biologist Albert Szent-Gyoergyi, who was twice awarded the Nobel Prize, called this syntropy, a kind of negative entropy which he defined as the “innate drive in living matter to perfect itself.”

For example, starting this blog is very challenging to me in a lot of fresh ways.  When I create a weather video, it’s generally kind of exciting because I’m not used to being videotaped and talking to an audience.  Pushing myself to new boundaries helps me grow and it makes me feel alive.  I can feel the excitement in my heart.  I could feel my brain working in new ways.  Creating new content, such as this article, is pushing my comfort zone because I’m literally putting my name and image out there directly in front of everyone.

Even if the status quo you’re surrounded with is very prestigious, like say, you’re a professor at an Ivy league school for decades and you’re credited with many discoveries, that is the norm for you and you can easily branch out and push yourself in new ways from that position.

Embrace change with baby steps.

Embrace the fact that you can instantly turn things around for your benefit.  All it takes are baby steps.  With baby steps you can get anywhere and do anything.  It just takes the smallest effort to create a long-term, progressively oriented action.  Strive for development and cultivate who you really are and who you want to be.  When you get those moments of inspiration, write them down (or type them in your phone) immediately.  You never know when those fleeting moments of brilliance will come back.

You will never be the age you are now ever again, so you might as well take advantage of your limited time here on Earth.  Don’t just wait around for something to happen because waiting will kill your precious time.  There is a grand version of you that is so great the universe doesn’t even know what to expect.  You know that deep inside.  Every once in a while, maybe in your dreams or while you’re daydreaming, you’ll see a glimpse of your dreams turned real; an image of yourself so grand and exquisite that you wonder how you’ll ever get there (read: baby steps).

You can have unparalleled control of your health, education, career and relationships if you embrace change.  Allow your life to have a healthy theme of progression built-in to it and everything will flow effortlessly. Don’t be stagnant!  Stagnation leads to missed opportunities, a waste of time, and unrealized dreams. Meet your own expectations and attack your goals with great passion to continually build yourself anew.

I’m really glad I have finally shared this info and I hope this provides some inspiration to truly be who you want to be and achieve those long-term oriented goals.  I would love to hear what you have to say and add to this.  Please leave your comments below and thank you for reading!

The post Like a plant, you’re either growing or dying appeared first on Antranik Kizirian.

He was teaching me the basics of Parkour at a park every week or two and giving me a lot of tips. At the end of one session, we walked to his apartment building and before we went up the flight of stairs he asked me, “How many steps can you skip when going upstairs?”  And I answered, “Like 2 or 3 at a time, I used to live in a 2 story house, so I could do it pretty easily.”  Danny responded, “From now on anytime you have to climb stairs, try 3 steps at a time, then 4 and so on.  No wasted opportunities, you know?”

When he mentioned that, a light bulb went off in my head.  I realized that I could practice climbing upstairs anytime I encountered any stairs.  In other words, I don’t have to set aside 20-30 minutes to practice, I could just do it spontaneously in between things I normally do anyway.

I’m very good at multi-tasking but this idea made me think a little more flexibly instead of compartmentalizing all the things I wanna do. I’ve followed his advice and after a few months, I could skip 3 stair steps consistently nonstop.  I didn’t know it was going to be so difficult, but it’s awesome that I am progressing nevertheless.

Since those words were spoken…

I have applied this idea to a lot of other things!  When I went traveling in Belize and Mexico, I wanted to get in the best shape of my life.  For three weeks I was in walking distance of the 80 degree, turquoise-blue Caribbean Sea.  I wanted to make full use of that amazing feature that doesn’t exist in LA so I went swimming in the open water everyday! I am so glad I did that as it helped reshape and transform me in ways that I couldn’t possibly do here (the ocean’s too cold and dirty in Los Angeles and swimming pools are very different).

Also when I was in Mexico, I used that opportunity to revive my Spanish!  I downloaded as many apps as possible on my iPhone to remember the basics.  That was great and I enjoyed it very much!  However, when I returned to Los Angeles, I had an awesome realization. I realized that I could continue practicing my Spanish because nearly everybody that I interact with, such as my neighbors, cashiers, or the servers at the restaurants were of Latin American descent.  So I’ve been ordering my food in Spanish and keeping my ears open to the language, as if I am still in Mexico.  Although my Spanish is very weak, when they hear me striving to speak their language, they respond with smiles every time and it’s very comforting because I am really shy in these situations.  And the best part about speaking Spanish in Los Angeles?  If I don’t know how to say something, I could simply ask them in English since they know English as well.  Isn’t that wonderful?

No wasted opportunities! I really understand what it means now.  Thank you Danny.

The post No Wasted Opportunities (Make FULL use of your time) appeared first on Antranik Kizirian.