1.0Antranik Kizirianhttps://antranik.orginfo@antranik.orghttps://antranik.org/author/infoantranik-org/rich600338<blockquote class="wp-embedded-content" data-secret="KoOiQBq2ua"><a href="https://antranik.org/dragon-flag-tutorial-2021/">Dragon Flag Tutorial (2021)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://antranik.org/dragon-flag-tutorial-2021/embed/#?secret=KoOiQBq2ua" width="600" height="338" title="“Dragon Flag Tutorial (2021)” — Antranik Kizirian" data-secret="KoOiQBq2ua" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> The dragon flag is my favorite core exercise, bar none. They strengthen not only your abs but your entire core all around and help develop your ability to hold full body tension. It’s an advanced exercise but one can start working on them immediately with the progressions I provide. So in the video below you’ll … Continued